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PERFORMANCE TRAINING

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Resilience Code boasts a 25,000 sq ft. facility complete with functional training equipment, professional-grade resistance systems, advanced cardiovascular technology, a turf training area and a mixed martial arts room. Take advantage of the same level of care a pro athlete would receive to take your performance and health to the next level.

Explore Training Options

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Private Training

Resilience Code combines medicine, sports science and data to help clients push themselves like never before. Our industry specialists will design training experiences geared towards your goals and needs to optimize your performance outcomes.

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Group Training

With group training at Resilience Code, you can experience various workout Bootcamps. Your first class is free!

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PRIVATE TRAINING

Specifically programmed toward your needs and goals based on foundational screening. You will be taken through a 60 minute session with one of our specialists including proper dynamic warm-up, correctives, prescribed exercise, and access to modalities such as blood flow restriction training, and soft tissue treatment options.

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RC BOOTCAMP

Bootcamp sessions incorporate HIIT, strength, mobility, stretching and core work. Participants will receive guidance through all movements. Classes are designed to help you burn fat, increase lean muscle mass, and improve cardiovascular health all at the same time. All ages and levels of fitness are welcome.

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SEMI-PRIVATE TRAINING

These sessions are geared toward the group goal, while still receiving individualized feedback and attention.  Great for friends, families, and athletes who like to train together.  Sessions will include proper dynamic warm-up, correctives, prescribed exercise, and access to modalities such as blood flow restriction training, and soft tissue treatment options.

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CUSTOMIZED PROGRAMMING

We offer customized programming for your individual training needs. Can't train in our facility? No problem. Our trainers have virtual training options.

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Dual Force Plates

Mechanical sensors in the floor accurately measure force production for each individual side of the body. These plates can track performance improvements over time as well as detect asymmetries in force production which are at risk factors for potential injuries.

unlock your codes and own your outcomes with resilience code

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