RC Services: Personalized. Precise. Powerful.
GOLF CODE
Golf Code is a systematic and comprehensive movement screening process utilizing the TPI golf movement screen to determine the cause(s) of a golfer’s pain or performance issues involving swinging a golf club. Once the issue(s) are identified, Golf Code involves teaching the golfer how to address and fix the problem(s) through movement and exercise so that they can perform optimally and without pain.
Brent Crispin is Titleist Performance Institute (TPI) Certified to evaluate the body from head to toe in order to determine the causes behind a golfer’s pain or performance issues on the course or the range. Facts: 18/20 PGA Major Championships were won by players advised by a TPI Certified Expert, 25/30 of the top players in the world are advised by a TPI Certified Expert and 47/50 of Golf Digest’s top golf fitness professionals are TPI Certified.
DRY NEEDLING
Trigger Point Dry Needling is a targeted, evidence-informed technique that uses fine, acupuncture-style needles to penetrate specific myofascial trigger points—hyperirritable nodules within tight bands of muscle tissue. Unlike traditional acupuncture, which is rooted in Eastern medicine, dry needling is based on Western anatomical and neurophysiological principles.
At Resilience Code, we use this technique to release muscular tension at its source—resetting neuromuscular tone, improving blood flow, and promoting optimal tissue healing. When the needle is inserted into a dysfunctional trigger point, it often elicits a localized twitch response—an involuntary release that helps immediately relax the muscle, restore normal length, and decrease pain.
This approach is particularly effective for addressing conditions such as:
- Chronic neck and low back pain
- Radicular (nerve-related) pain
- Shoulder dysfunction and rotator cuff issues
- Postural imbalances and athletic overuse injuries
Dry needling is frequently integrated into a broader treatment plan alongside movement retraining, manual therapy, and performance optimization. For many of our clients—ranging from elite athletes to those recovering from injury—it provides a rapid reset and accelerates the path to resilience.
MobilityCODE TESTING
Unlock Your Mobility Potential with MobilityCode Assessment & Customized Exercise Plan
Movement is freedom. Achieve optimal performance, prevent injuries, and enhance your overall quality of life by understanding and improving your mobility.
Our MobilityCode assessment identifies your unique movement patterns, flexibility limitations, and muscular imbalances, creating a clear picture of your mobility profile.
WHAT’S INCLUDED
- Comprehensive MobilityCode Assessment: Advanced evaluations pinpointing your specific areas of restriction and imbalance.
- Detailed Mobility Report: A clear, easy-to-understand analysis outlining your mobility strengths and areas for improvement.
- Customized Exercise Recommendations: Expert-selected exercises tailored specifically to enhance your mobility, correct imbalances, and boost functional performance.
Empower yourself with the knowledge and exercises you need to move better, feel stronger, and live fully.
RESTING METABOLIC RATE
Unlock Your Metabolic Blueprint with Our Resting Metabolic Rate (RMR) Assessment
Ever wondered why some people effortlessly maintain their ideal weight while others struggle despite careful dieting? Your Resting Metabolic Rate (RMR) might hold the key.
Our precise RMR assessment provides a detailed look into your body’s unique calorie-burning efficiency at rest, offering you the insight needed to make smarter nutritional and fitness decisions.
WHAT’S INCLUDED
- Personalized RMR Testing:Â A quick, comfortable assessment that accurately measures how many calories you burn daily when at rest. This calorie total in combination with activity level will provide the information necessary to reach your weight goals.
- Comprehensive RMR Report: Receive a detailed breakdown of your results, including personalized calorie recommendations tailored specifically to your metabolism.
- Expert Guidance & Recommendations:Â A health coach is available by appointment to discuss results further and assist with guidelines and recommendations to reach your goals.
Take control of your wellness journey to achieve your health and fitness goals!
Cardiopulmonary Exercise Testing (CPET) &Â VO2 Max Testing
Measure What Matters. Maximize Your Potential.
Your engine has a limit—do you know what it is? VO₂ Max testing is the gold standard for measuring cardiovascular fitness and endurance potential giving you precise insights into how efficiently your body uses oxygen during intense exercise. The VO₂ Max test
is an essential measurement for every individual as it is very closely tied to longevity and quality of life.
Whether you’re an athlete, weekend warrior, or just beginning your fitness journey, this test provides the data you need to train smarter and reach your goals faster.
WHAT’S INCLUDED:
- VOâ‚‚ Max Test: A professionally administered treadmill or bike protocol measuring your maximal oxygen uptake, ventilatory thresholds, and aerobic efficiency.
- Performance Report: A detailed breakdown of your VO₂ Max score, heart rate zones, and training implications—translated into actionable, real-world insights
- Personalized Training Guidance: Clear recommendations on how to optimize your cardio training for endurance, fat burn, or performance peaks.
SPORTS SCIENCE CONSULTATION
Elevate Your Performance with a Personalized Sports Science Consultation
Maximize your athletic potential and achieve breakthrough performance with guidance from our strength and conditioning staff. Whether you’re an elite athlete or a dedicated fitness enthusiast, our personalized approach ensures your training is optimized for peak results.
WHAT’S INCLUDED
- Customized Performance Evaluation: Using force-velocity profiling, velocity-based training, or any of the metabolic tests we offer, you will receive an in-depth assessment tailored specifically to your sport, goals, and individual physiology.
- Personalized Training Strategies: Expert recommendations on training protocols, recovery methods, and performance enhancement techniques.
- Actionable Insights & Continuous Support: Practical, data-driven advice to keep your training on track and your progress measurable.
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Transform your training—achieve your goals faster and more efficiently.
VESTIBULAR THERAPY
Vestibular Therapy is a highly specialized and integrated vestibular and neurological rehabilitation designed to improve symptoms related to vestibular (inner ear/balance), autonomic, and eye tracking disorders. Dizziness, vertigo, imbalance, unsteadiness, blurred vision, neck pain, brain fog, headache and fatigue are the symptoms we treat with this type of therapy. Specific testing is done to understand the root cause of the problem, which allows us to customize the neurological training, and achieve the fastest, most complete results. Conditions such as concussion, post-concussion syndrome, whiplash, long covid, Lyme’s disease, neurotoxin exposure, dysautonomia, migraine, and inner ear problems are all potential causes of vestibular dysfunction that respond well to vestibular rehabilitation.
Our program is led by Julie Knoll, PT NCS, a national leading expert in the field of neurological and vestibular Physical Therapy.
NEURO-PSYCH MENTAL PERFORMANCE EVALUATION
Neuro-Psych Mental Performance Evaluation is a remote assessment that evaluates cognitive functions such as attention, memory, and processing speed, as well as psychological symptoms. The evaluation includes neuropsychological testing with a psychometrist, followed by a clinical interview with a neuropsychologist. Results and recommendations are sent to the referring physician
Advanced Brain Neuroquant MRI * MEMBERS ONLY
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NeuroQuant LesionQuant Brain MRI is an advanced brain MRI that uses AI to detect subtle changes in brain tissue and lesions. By measuring brain matter over time, it helps identify early signs of neurological changes—supporting proactive care and brain health monitoring
Cognitive Testing and Training
Though very game-like, this testing and training platform encompasses a comprehensive battery of scientifically based tasks. From the results in all 22 different skill areas, we will be able to categorize a number of brain functions and provide a quick report, and personalized training games.
Training is customized based on initial results in all skill areas and adapts and adjusts based on your scores, and we will monitor and adjust the prescription as you continue through the training. At the end of each training block, we will have you complete another assessment and start back at a re-test.
Cardiac Computed Tomography Angiography with Cleerly Scan (CCTA)
Proactive Heart Scan with Cleerly uses advanced 3D imaging and AI technology to clearly visualize plaque buildup in your coronary arteries. This non-invasive scan helps detect heart disease early—before symptoms appear—providing the information needed to take preventive action and protect your heart health
OWN YOUR OUTCOME
CHOOSE YOUR PROGRAM TO ACHIEVE INFINITE HEALTH
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